Low testosterone affects at least The impact of low T is not just low sex drive or even mood issues. So how do you know where you stand when it comes to T? If you're a man experiencing IMS symptoms, or noticing weight gain, fatigue, muscle loss, male pattern baldness, or changes in libido, get tested by a functional medicine doctor who can help you address the root cause of the problem. While hormone replacement is an option for some, men who take the following seven steps are often able to rehab their testosterone, their sex drive, and the many other symptoms of T deficiency that go along with it.
Belly fat and obesity are testosterone killers. One reason for this may be that fat cells contain more aromatase, an enzyme that converts testosterone to estrogen. Unfortunately, obesity and low testosterone reinforce each other, leading to a spiral of weight gain and hormone imbalance in men. The good news is that reversing the spiral is mutually reinforcing as well.
Does Homeopathic Treatment Work for Testosterone Deficiency?
Phthalates and parabens in personal care products like lotions and shaving creams, and BPA in plastic bottles and on store receipts, are anti-androgens, meaning they disrupt the production and function of multiple hormones including testosterone. So, green your bathroom cabinet, use stainless-steel reusable water bottles, and say no thanks to receipts at stores to avoid these chemicals.
Stress is a major driver of low T. Ultimately your adrenal hormones, thyroid hormones and sex hormones are all interconnected in a beautiful but complicated dance. Stress also increases the production of aromatase and 5-alpha-reductase, two enzymes that break down testosterone. If you relax and breathe, meditate, do yoga or otherwise boost your parasympathetic nervous system, even for just 10 minutes a day, you give your hormone system a chance to reboot and rebalance, lowering cortisol and increasing testosterone.
Not only do statin drugs negatively impact mitochondria, the energy powerhouses of your metabolism, they have been shown to lower free and total testosterone. This is most likely because cholesterol is the building block of all of your steroid hormones: cholesterol becomes DHEA, which in turn becomes testosterone.
What is Kobo Super Points?
Eating more fish oil will lower inflammation inflammation lowers testosterone and will also support the production of healthy cholesterol, the ultimate building block for T. As a bonus, fish oil also lowers sex-hormone binding globulin, the school bus-like protein that ferries testosterone around the body, so that more testosterone is free and available. Vitamins A and E, and minerals zinc and selenium are like fertilizer for androgen production and testicular function. While in the developed world we may eat a lot of food, most of it is low or totally missing these important micronutrients.
Supplements are one targeted way to get more of these critical nutrients, or, eat more shellfish for zinc and selenium, carrots and kale for vitamin A, and almonds and sunflower seeds for vitamin E. The male reproductive tract is a target for vitamin D, and vitamin D supplementation has been shown to increase total testosterone, bioavailable testosterone and free testosterone. We have an epidemic of vitamin D deficiency in the U. If you aren't sure of your level, get tested, and in addition to supplements, be sure to get your 15 minutes of direct sunshine a day. You are now subscribed Be on the lookout for a welcome email in your inbox!
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Share on: Group 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch. Group 7 Created with Sketch. Men can experience many signs and symptoms as they age. Some may occur as a result of lower testosterone levels and can include:. Some of these signs and symptoms can be caused by various underlying factors, including medication side effects, obstructive sleep apnea, thyroid problems, diabetes and depression. It's also possible that these conditions may be the cause of low testosterone levels, and treatment of these problems may cause testosterone levels to rise.
A blood test is the only way to diagnose a low testosterone level. Testosterone therapy can help reverse the effects of hypogonadism, but it's unclear whether testosterone therapy would have any benefit for older men who are otherwise healthy. Although some men believe that taking testosterone medications may help them feel younger and more vigorous as they age, few rigorous studies have examined testosterone therapy in men who have healthy testosterone levels.
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And some small studies have revealed mixed results. For example, in one study healthy men who took testosterone medications increased muscle mass but didn't gain strength. In addition, testosterone therapy may impact your risk of heart disease. Research has had conflicting results, so the exact risk isn't clear yet.
If you wonder whether testosterone therapy might be right for you, talk with your doctor about the risks and benefits. Your doctor will likely measure your testosterone levels at least twice before discussing whether testosterone therapy is an option for you. A medical condition that leads to an unusual decline in testosterone may be a reason to take supplemental testosterone. However, treating normal aging with testosterone therapy is not currently advisable.
Your doctor will also likely suggest natural ways to boost testosterone, such as losing weight and increasing muscle mass through resistance exercise. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
50 ways to naturally increase testosterone | Alexander Cortes
Unhealthy Testosterone Levels in Men: Causes and Symptoms
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Testosterone therapy: Potential benefits and risks as you age Considering testosterone therapy to help you feel younger and more vigorous as you age? By Mayo Clinic Staff. References Bhasin S, et al. Testosterone therapy in men with androgen deficiency syndromes: An Endocrine Society clinical practice guideline. Journal of Clinical Endocrinology and Metabolism.